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Mangoes are packed with anti-oxidants and are an excellent natural source for pro-vitamin A

Bananas supply a rich source of potassium which helps keep your heart, nervous system and kidneys healthy

A single baked potato will provide you with 11.7% of the daily value for fiber

Apples are made of 25% air, which is why they float!

The myth that carrots make you see in the dark, comes from the useful benefit of vitamin A found in carrots.