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My Food-a-Pedia

 
Apple
Apple
Delicious and crunchy apple is one of the popular fruits that contain an impressive list of essen
 
Banana
Banana
Go Bananas! The long curved fruit, yellow-skinned and full of flavour is a great fruit to eat on
 
Orange
Orange
Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and
 
Kiwi
Kiwi
Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiw
 
Tomato
Tomato
Tomatoes! They’re sweet, juicy, and delicious and contribute more nutrients to the diet than any oth
 
Pears
Pears
Pears have no cholesterol, sodium, or saturated fat. They offer a natural, quick source of energy, d
 
Avocado
Avocado
Forget the fat—avocados are a super-healthy way to add valuable nutrients and fibre (yes, a
 
Pineapple
Pineapple
Fresh pineapples are the only known source of bromelain, an enzyme with anti-inflammatory properties
 
Mango
Mango
The mango has been posthumously given the title ‘king of fruits’. They have a rich, l
 
Apricot
Apricot
Sweet, fragrant rich, golden-orange apricot fruits are another summer delicacies of Asian origin.